1. Reduce Your Calorie Intake: To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats.
Dec 02, 2016 · How to Reduce Salt Intake to Lose Belly Fat. Salt that you ingest retains water, making your belly appear bloated, but reducing salt intake will make you
As a Registered Dietitian, I get asked for diet and nutrition advice quite frequently. When people ask me how to improve their diet, reducing their sugar intake is
RIYADH: The Health Ministry on Monday advised patients with hypertension (high blood pressure) to reduce consumption of salt and fried foods during Ramadan. The
How to Reduce Your Carbohydrate Intake. People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes should strive
Jul 08, 2011 · Studies show that eating less carbohydrate-rich foods will help trim deep belly fat or visceral fat and lower your risk of type 2 diabetes and other diseases.
Fat Intake Calculator. Fat is one of the three main nutrients for human body. The fat intake calculator below estimates the amount of fat to take each day.
6 ways to reduce your sugar intake. If your goal is to reduce sugar in your diet, an obvious place to start is by limiting your consumption of regular soda, candy and
Fat is an essential macronutrient used in the body for energy. Because the word fat is used to describe unsightly weight as well as a nutrient, it is mistakenly
Confused about your daily fat intake? Learn how dietary fat affects your diet plan, your health, and your ability to lose fat or build muscle.