Power Down for Better Sleep. The key to good rest? Turn off all the gadgets and tune out.
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
In healthy adults, sleep typically begins with NREM sleep. The pattern of clear rhythmic alpha activity associated with wakefulness gives way to N1, the first stage
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Jul 14, 2015 · More and more I see families in my private practice who come for help with their ‘s anxiety. They present with a who is worried about life, in
Did you know there are many benefits to sleeping on the left side? Click to learn more about sleep and lymphatic congestion.
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O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain
People with this condition sleep for long periods during the night, may nap during the day and still feel excessively sleepy no matter how much they sleep.
Continued What Is Insomnia? Insomnia is difficulty initiating or maintaining normal sleep. It can result in nonrestorative sleep and interfere with or impair the way
