Continued How Sleep Works. Everyone needs restful sleep to be energetic and alert, and to stay healthy. To help you understand how sleep affects you personally, let’s
Troubled Teen 101 offers teen help for teen issues like teenage suicide, depressed teenager, and pregnancy. Teen health, depression, suicide, pregnancy, stress, drug
People spend much of their lives asleep. Sleep is vital to survival, and it helps the nervous system function properly. Studies reveal that when s and people
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.
provides middle and high college students with diseases, drugs, alcohol, nutrition and mental health information.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Help for Parents of Troubled Teens Dealing with Anger, , Delinquency, and Other Teen Behavior Problems. Parenting a teenager is never easy, but when your teen
Expert Reviewed. wiki How to Know How Much Sleep You Need. Three Parts: Listening to Your Body Controlling Your Sleep Habits Seeking Medical Help Community Q&A