Because saturated fats affect your blood cholesterol levels and heart health, there is a limit to the amount you should have each day.
Low-fat, high-carbohydrate diets have been widely recommended as a way to reduce the risk of coronary heart disease because populations with low intakes of saturated
Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and ren 4 or More Years of Age)
Jan 10, 2014 · Saturated Fats based foods like bacon, pork sausage and butter have a high saturated fat content. Photo Credit Charlotte Allen/iStock/Getty Images
“Consume less than 10 percent of calories from saturated fatty acids… and keep trans fatty acid consumption as low as possible. Keep total fat intake between 20 to
The majority of saturated fat comes from products such as beef, lamb, pork, poultry with skin, butter, cream, cheese and other dairy products made from whole
Fat is an essential component of a healthy diet, just like protein and carbohydrates. The key to healthy fat intake is eating the right types in appropriate amounts.
Apr 24, 2015 · Types. The USDA and the American Heart Association qualify these fat recommendations in terms of types of fat. Less than 7 percent of total fat calories
In fact, “saturated fat” isn’t just that; it’s often “artery-clogging saturated fat.” Hell, a Google search for that exact phrase in quotations produces